Why we get sick...book review
Book Review: "Why We Get Sick" by Dr. Benjamin Bikman
If you're searching for a comprehensive dive into the health woes of today, look no further. "Why We Get Sick" masterfully unpacks the intricacies of insulin resistance and its far-reaching consequences. Dr. Bikman doesn’t just point fingers; he offers enlightening insights that prompt introspection.
Highlights:
The Pervasive Insulin Resistance: Dr. Bikman positions insulin resistance as a primary culprit behind a spectrum of health ailments. It's not just a footnote in the medical world; its ramifications are broad and significant.
Beyond the Sugar Connection: Insulin’s story is multifaceted. It isn't restricted to diabetes. The narrative stretches to encompass heart disease, the menace of cancer, and the intricate web of psychological health.
Modern Dietary Pitfalls: With incisive clarity, Dr. Bikman connects the dots between our modern, often processed diets and the escalating problem of insulin resistance. The onus is on understanding the consequences of our culinary choices.
Proactive Steps Forward: Beyond diagnosing the problem, the book is a treasure trove of solutions. Dr. Bikman's pragmatic advice offers a roadmap to better health, emphasizing informed dietary and lifestyle shifts.
To Conclude: "Why We Get Sick" is more than a book—it’s an invitation to reconceptualize health. Dr. Bikman strikes a delicate balance between the complexity of science and the immediacy of practical application. This read doesn't just inform; it empowers. Whether you're a health aficionado or just curious, it's a valuable addition to your bookshelf. It's on our bookshelf, Jason & Rita...aka Dr. De Leon and Dr. Gillespie
