HIIT for Mental Health in PCOS Women.

This study highlights the potential of HIIT for improving mental health and quality of life in overweight women with PCOS. HIIT may be a viable strategy to reduce symptoms of depression and anxiety in women with PCOS, however, large-scale studies are required to confirm these findings. 

Patton, R., et. al.  2023. Scientific Reports. 13: Article # 3025. 

We propose that treatment with metformin, thyroid supplementation, and HIIT significant improvements in overall wellbeing will be achieved. 

Jason & Rita